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Helpful stuff we are not aware of

Published on May 25, 2011 By admin

Let it reach the 110 Crores Indians and the remaining if any. Kindly, share this valuable information wherever possible. 1. If you see children Begging anywhere in INDIA , please contact: “RED SOCIETY” at 9940217816. They will help the children for their studies. 2.Where you can search for any BLOOD GROUP, you will get thousand’s [...]

H.I.T.T. – High Intensity Interval Training

Published on April 23, 2011 By admin

H.I.T.T. – High Intensity Interval Training For the next 20 minutes Warm up for 4 minutes. Run at 8.0 kmh for 1 minute (your level 6-7) Walk or slow jog at 5-6 kmh for 2 minutes (your level 5) Run at 9.0 kmh for 1 minute (your level 7-8) Walk or slow jog at 5-6 [...]