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Your Fun and Soul

H.I.T.T. – High Intensity Interval Training

• For the next 20 minutes
• Warm up for 4 minutes.
• Run at 8.0 kmh for 1 minute (your level 6-7)
• Walk or slow jog at 5-6 kmh for 2 minutes (your level 5)
• Run at 9.0 kmh for 1 minute (your level 7-8)
• Walk or slow jog at 5-6 kmh for 2 minutes (your level 5)
• Run at 10.0 kmh for 1 minute (your level 8-9)
• Walk or slow jog at 5-6 kmh for 2 minutes (your level 5)
• Run at 11.0 kmh for 1 minute (your level 9-10)
• Walk or slow jog at 5-6 kmh for 2 minutes (your level 5)
• Cool down for 4 minutes.